15 Minute First Trimester Prenatal Arms Workout—Safe Upper Body Pregnancy Exercises

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This 15 min exercise uses one set of dumbbells and also a floor covering to reinforce as well as tone your arms and back securely and also effectively while pregnant. This workout is details to the initial trimester but good for 2nd and 3rd trimesters as well. Options for all fitness levels.

As constantly, please make sure you have doctor’s clearance for workout throughout pregnancy before doing this or any type of other workout.

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