Adhere to in addition to this 15-Minute Workout: LOW IMPACT HIIT! This is a no leaping exercise– yet it IS a complete body melt! Perfect as a quick bodyweight exercise, maternity workout, beginner workout, silent home workout, or snooze time workout!
I filmed this as a 3rd trimester workout during my pregnancy, yet I still do it at all times since I’m over 6 months postpartum!
Comply with in addition to this reliable as well as quick 15-minute exercise you can do anywhere, anytime!
All you have to do is press ‘play’ as well as adhere to along!
✨ THE WORKOUT: 15-MINUTE LOW IMPACT HIIT CARDIO WORKOUT ✨
DIRECTIONS: Follow along with this bodyweight exercise video. I’ll train you with each workout and timed interval. This is a complete body HIIT workout with restricted remainder, so get ready to move.
We’ll do each bodyweight workouts for 30 seconds. The objective is to move directly from one reduced influence cardio exercise to the beside take full advantage of calorie burn and also take advantage of our 15 minutes with each other. Attempt to take as couple of breaks as possible!
1. Squat + Alternating Balance Punch
2. 3 Knee Drives + 3 Lunge Pulses
3. Front Knee Strike + Rear Kick
4. 2 Jabs + 1 Squat
5. 2 Lateral Walks + 1 Cross Jab
6. Sumo Squat + Reach
7. Rate Bag
8. Front Kicks
9. Side-to-Side Squat Punch + Row
10. 3 Fast Feet Floor Tap
Repeat all 10 low effect HIIT workouts X 2 sets; taking a 60-second rest between collections.
Get this full 15-Minute Low Impact Cardio Workout Video at https://www.nourishmovelove.com/bodyweight-workout-low-impact-cardio
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