20 Minute Prenatal Core Workout | First & Second Trimester | Low Impact!

How to Engage your TVA and pelvic floor: https://youtu.be/4rhCfilcEE8 No coning or tenting!

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https://www.patreon.com/fitbylarie

Spanx Active Leggings: https://goo.gl/93ebEv

Yoga Mat: https://goo.gl/8CMsSS

Set of dumbbells: https://goo.gl/sH2tRW

Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I’m obsessed)

Track your HR
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follow me on IG: @lariemidkiff

This 20 Minute Low Impact Core Workout is designed for all levels to strengthen and tone the entire body, especially the core! Your option with every exercise is to reduce the range of motion. Keep the TVA engaged. How to Engage your TVA and pelvic floor: https://youtu.be/4rhCfilcEE8 No coning or tenting!
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music licensed through Sound-stripe

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