How to Engage your TVA and pelvic floor: https://youtu.be/4rhCfilcEE8 No coning or tenting!
Support me & give back:
Spanx Active Leggings: https://goo.gl/93ebEv
Yoga Mat: https://goo.gl/8CMsSS
Set of dumbbells: https://goo.gl/sH2tRW
Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I’m obsessed)
Track your HR
Apple Watch Series 3 White: https://amzn.to/2UujKiK
Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H
follow me on IG: @lariemidkiff
This 20 Minute Low Impact Core Workout is designed for all levels to strengthen and tone the entire body, especially the core! Your option with every exercise is to reduce the range of motion. Keep the TVA engaged. How to Engage your TVA and pelvic floor: https://youtu.be/4rhCfilcEE8 No coning or tenting!
music licensed through Sound-stripe