20 Minute Prenatal Yoga Stretch | First & Second Trimester

Just how to Involve your TVA and also pelvic floor: https://youtu.be/4rhCfilcEE8 No coning or tenting!

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This video clip integrates a bit of yoga exercise as well as an entire great deal of extending. Equipment needed: mat or covering and an optional yoga block which I highly suggest! We will certainly begin in a tabletop setting. If you have delicate knees, quadruple or double roll your mat or blanket to provide your knees with even more padding. All stretches are made to really feel good, if they do not, STOP right away. Remember to always relieve into the postures! Delighted extending my good friends!

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