25 Minute Prenatal Bodyweight Workout—No equipment workout for 1st, 2nd and 3rd Trimesters

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This 25 minute prenatal exercise uses only bodyweight transfer to obtain your heart rate up and also tone and reinforce your body, done in a efficient and safe method for pregnancy. This workout can be carried out in any trimester of pregnancy– 1st, 3rd or 2nd. Options for all health and fitness levels.

Leading and capris by Mumberry. www.mumberry.com. Usage code “BODYFIT20” for 20 % off!

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