Maternity workouts have health and wellness advantages for both mommy and also baby– but there are some workouts that must be avoided while pregnant; particularly during the 2nd and 3rd trimesters as your infant bump grows.
Right here are 5 workouts I directly avoid throughout maternity, as well as accompanying adjustments to make these exercises safe for pregnancy.
5 EXERCISES TO AVOID DURING PREGNANCY + PREGNANCY-SAFE MODIFICATIONS:
1. Upward Facing Dog/ Deep Back Bends + Abdominal Overextension
2. Pull Ups
3. Common Crunches + Twisting
4. Slab on Toes
5. Pushing Stomach/ Belly Down Postures
Find out more concerning these 5 workouts to avoid throughout maternity, as well as the going along with modifications to make these workouts safe for pregnancy at– https://www.nourishmovelove.com/exercises-to-avoid-during-pregnancy
For maternity exercises you can do anywhere, check out the Nourish Move Love Blog at: http://www.nourishmovelove.com/