9 Minute Prenatal Arm Workout | 1st, 2nd, and 3rd Trimester of Pregnancy

The 9 minute prenatal arm exercise that will certainly tighten up as well as tone lean arms while you are expecting. Eliminate under arm jerk with this at-home arms workout safe for 1st trimester, second trimester as well as 3rd trimester of maternity.

♥ FREE Prenatal Training Schedule: https://www.glowbodypt.com/prenatalworkouts

♥ 12 WEEK POST PREGNANCY PLAN: https://glowbodypt.com/12-week-post-pregnancy-plan-2/

♥ 6 Week Lean Fast Strong Capable Plan: https://www.glowbodypt.com/lfsc-plan

♥ 21 Day 8 Minute Workout Challenge: https://www.glowbodypt.com/8minuteworkoutchallenge

♥ INSTAGRAM: www.instagram.com/Glowbodypt

♥ FACEBOOK: http://www.facebook.com/glowbodypt

– Music from Epidemic Sounds.
” With You” by Daxton
” Time to Wake Up” by Cacti
” Be Free With Me” by Siine accomplishment. Frank Moody

Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mother of 2, physical fitness specialist, entrepreneur and on the internet character. She is the maker of Glow Body PT, understood for her challenging, hard core exercises, even throughout pregnancy & postpartum!


GlowbodyPT, LLC highly suggests that you seek advice from your medical professional prior to beginning any type of exercise program.

You need to remain in good physical condition and have the ability to join the workout.

You need to understand that when taking part in any type of exercise or workout program, there is the possibility of physical injury. If you engage in this exercise or workout program, you agree that you do so at your own risk, are willingly joining these activities, presume all danger of injury to on your own, and also accept launch as well as discharge GlowBodyPT, LLC from any kind of and all claims or root causes of action, recognized or unknown, developing out of GlowBodyPT, LLC’s negligence.

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