I’ve had a lot of you contacting be just recently asking for advice on handling anxiety in early maternity. And while I’ve produced videos on this before (connected listed below). I intended to add three various other concepts for taking care of pregnancy anxiety.

Various other video clips on pregnancy stress and anxiety –
https://youtu.be/C0IbAadepPc
https://youtu.be/yvXElM7iJd8
https://youtu.be/qBUfoJGEYYc

Download my complimentary yoga overview for pregnancy and birth – https://bettinarae.activehosted.com/f/1.

Yoga exercise for maternity anxiety – https://www.bettinarae.com/product/yoga-for-pregnancy-anxiety/.

About Luz Ford