I’ve had a lot of you contacting be just recently asking for advice on handling anxiety in early maternity. And while I’ve produced videos on this before (connected listed below). I intended to add three various other concepts for taking care of pregnancy anxiety.
Various other video clips on pregnancy stress and anxiety –
Download my complimentary yoga overview for pregnancy and birth – https://bettinarae.activehosted.com/f/1.
Yoga exercise for maternity anxiety – https://www.bettinarae.com/product/yoga-for-pregnancy-anxiety/.