Easy Exercises for Normal Delivery – Normal delivery ke liye konsi exercise kare

Easy Exercises for Typical Shipment

01. Deep Squat Pose Breathing for Normal Delivery

02. Squat Exercise for Normal Delivery

03. Standing Squat Exercise

04. Sitting Exercise for Normal Delivery

05. Resting Wide Apart for Normal Delivery

06. Resting as well as Side Stretch Exercise

07. Sitting Up Straight as well as Bending The Knees Exercise

08. Side Line Leg Lifts Exercise

09. Abdominal area Exercise

10. Hand as well as Leg Raise Exercise

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