Folic Acid and You: Your Healthy Pregnancy

Folic acid is a B vitamin. Getting 400 micrograms (mcg) of folic acid every day at the very least a month before conceiving can assist protect against serious birth flaws of the mind and also spinal column. Take a multivitamin with 400 mcg of folic acid each day. Offer your vitamin consumption an increase by appreciating this healthy smoothie!

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