Pregnancy Tips – Healthy Eating During Pregnancy

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100 Pregnancy Tips: 87. Eating smaller meals.

During your first trimester, you may experience lots of morning sickness, which can make you lose your appetite.
To get around this, you should try eating smaller meals but in a more frequent manner.
In doing it this way, you would be constantly providing your stomach food to process, which can prevent morning sickness.

88. Eating whole grains.

At the start of your pregnancy, until you give birth, it is a good idea to consume lots of whole grains.
Whole grains are actually some of the best food items that you can eat, which are filled with lots of essential nutrients.
Aside from that, they are not very hard to prepare, which make eating more convenient.

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