Pregnancy Workout | Lower Body | 2nd Trimester

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Hey guys! For today’s video clip I’m revealing you a lower body workout that I usually do during the weekday. As you all recognize I’m currently 18 weeks maternity and also I’m making certain to remain as fit as I can. Hope you take pleasure in!

Full Workout: (Complete 3 times).

– Side Lunge Left as well as Right: 15x.

– Curtsy Squat: 10x.

– Modified Squat Hops: 16-20x.

– Left & Right Clamshell w/Band: 15x.

-” L” Leg Lifts:12 x.

-90 Degree Leg Lifts sideways: 15x.

– Bird Dog Alternating with 10 sec hold: 6x.

– Bridge Clamshell w/Band:20 x.

– Abductor Glute Bridge Lifts with Ball Squeeze:16 x.

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Samantha (LOVVESAMMAY).

**** DISCLAIMER: I AM NO WAY A FITNESS TRAINER OR A DOCTOR. IF YOU ARE PREGNANT PLEASE CONSULT YOUR PROVIDER TO SEE IF IT IS SAFE FOR YOU TO DO THESE EXERCISES. WHILE PREGNANT OUR BODIES ARE FRAGILE SO YOU WANT TO MAKE SURE YOU HAVE THE OKAY TO DO SUCH EXERCISES !! REMEMBER TO STAY HYDRATED AND IF YOU FEEL DIZZY STOP!!

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