Pregnancy Yoga, Ease Hip Pain and Discomfort in Lower Back

https://www.EkhartYoga.com Francesca Giusti introduces us to this Maternity Yoga exercise activity that can relieve hip discomfort and pain in the reduced back as well as maintain the sacrum illiac. Remember to respect your joints, particularly your knees, and do not practice this motion if you have some sacro-iliac concerns.

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