Prenatal Cardio Workout [No Equipment] | 1st, 2nd, 3rd Trimester Safe

Shed fat and also remain in shape with this prenatal cardio exercise throughout your first, second, and 3rd trimester of pregnancy. In the house, no equipment, maternity secure cardio regimen that is fast as well as effective!

♥ FREE Prenatal Training Schedule:

♥ 12 Week Post Pregnancy Plan:

♥ 6 Week Lean Fast Strong Capable Plan:

♥ INSTAGRAM: @Glowbodypt


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Ashley Keller is a previous World Champion 70.3 Triathlete, Army Veteran, mommy of 2, health and fitness specialist, business owner as well as online individuality. She is the creator of Glow Body PT, known for her challenging, difficult core workouts, even throughout maternity & postpartum!


GlowbodyPT, LLC highly suggests that you speak with your doctor prior to beginning any exercise program.

You ought to be in great physical condition and have the ability to join the exercise.

You ought to comprehend that when taking part in any type of workout or workout program, there is the opportunity of physical injury. If you participate in this exercise or workout program, you concur that you do so at your own danger, are voluntarily taking part in these tasks, assume all danger of injury to on your own, and accept release as well as discharge GlowBodyPT, LLC from any and all cases or root causes of action, known or unidentified, arising out of GlowBodyPT, LLC’s carelessness.

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