Prenatal Exercises for Varicose Veins and Sore Legs

This 25 minutes maternity workout course is created to help ease the discomfort of varicose or aching legs and also feet.

We start of getting the blood transferring to shield the capillaries, after that get down on the ground to get workout in while taking the pressure off the veins.

Free Resources for Pregnancy:
https://www.pregnancyandchildhoodnutrition.com/pregnancy

Free Resources for Postpartum:
https://www.pregnancyandchildhoodnutrition.com/postpartum

* Always talk to your physician to see if prenatal exercise is secure for you as well as your pregnancy. Listen to your body and quit if does not really feel right.

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