Practice prenatal yoga safely while pregnant and avoid injuries. As a 12 year yoga teacher, many people ask me what poses they can do while pregnant. Always check with your doctor or midwife prior to starting any exercise program, and follow my guidelines to ensure you practice safely. I’m now 31 weeks pregnant, but created this video at 19 weeks. Please look for some prenatal yoga videos I will be putting up soon. Congratulations on your pregnancy! May you have a healthy and happy baby!