PRENATAL SAFE STRETCH ROUTINE | pregnancy yoga | Relief for insomnia, restless leg syndrome + more

Learn how to relax, unwind, and relieve restless leg syndrome, IT Band pain, Siatica and SI Joint pain associated with pregnancy. These stretches will reduce stress and improve your sleep too! AND this is a stretch routine you can do if you’re not pregnant but also is safe for any trimester!
#prenatalyoga #prenatalstretch #prenatalsafe

↠ Where Else To Find Me ↞
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↠ NEW to my mom + lifestyle channel? ↞
Get to know me:

Ultimate clean with me cleaning motivation: https://www.youtube.com/playlist?list=PLQEXiwH5JQD9VwZihRE_1h_gWobjjsHnI
Declutter, organize with me and productivity: https://www.youtube.com/playlist?list=PLQEXiwH5JQD-u5OP2o-2-YbMnTHRLzskA
My Secondary Infertility Journey: https://www.youtube.com/playlist?list=PLQEXiwH5JQD8XrGUN8s8qoOs4A154l519
My natural unmedicated water birth: https://www.youtube.com/edit?o=U&video_id=v2u1bZvdY1g

↠Resources ↞
FREE WEEKLY MOTIVATIONAL EMAILS: http://eepurl.com/dzWyMn
FREE CLEANING PRINTABLES: https://mailchi.mp/9ac446cdf0ec/cleaningchecklist
SLEEP TRAINING EBOOK: http://ellelindquist.com/register/sleep-training/
8 WEEK FITNESS, NUTRITION +SELF LOVE PROGRAM: http://ellelindquist.com/register/welleness/
30 DAYS OF SELF LOVE CHALLENGE: http://ellelindquist.com/register/register-30-days-self-love/

I’m Elle! I talk all things motherhood and lifestyle through day in the life of a stay at home homemaker mom vlogs, motherhood videos, cleaning and decluttering with me, productivity and organizing! I believe in living authentically and with a growth mindset because it’s how we honour God and find peace. I create a fun and safe space for women to mindfully cultivate their internal and external selves. Together we are empowered to courageously live as we were made to be.

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BUSINESS INQUIRIES: elle@ellelindquist.com
PO BOX:
The Lindquists
Box 77001
Markham,ON
L3P 0C8
Canada

↠MUSIC↞
EPIDEMIC SOUND https://goo.gl/DpEqYe
Joakim Karud http://youtube.com/joakimkarud
ALL Music used with permission

DISCLAIMER:
*some links may be affiliate links. I provide my videos for entertainment, educative and promotional purposes only. It is your responsibility to evaluate the accuracy, timeliness, completeness, or usefulness of the content, instructions and advice contained in my videos. I am not liable for any loss or damage caused by your reliance on anything contained in my videos.

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