Prenatal Series Stability Ball Exercises for Pregnancy, Labor, and Delivery | Pregnancy Unleashed

Follow along as we relocate our hips and also back utilizing the sphere. Utilize these exercises BEFORE labor to prepare you and also DURING labor to ease pain from contractions.

Complete length videos + download choices can be discovered on Vimeo

Diana Antholis
Vinyasa Flow Yoga RYT200 (Registered Yoga Teacher).
Writer, Life Coach, Personal Trainer & Prenatal/Postpartum Exercise Specialist. for my books, videos, and exactly how to develop your rule. for short yoga video clips and also life.
Prenatal Series – Pregnancy Unleashed.

Please consult your doctor before beginning any workout program. If not, you validate you are doing these workouts at your own risk.

Leave a Comment

Your email address will not be published. Required fields are marked *