Prenatal Yoga – 5 Poses for All Trimesters

My prenatal yoga class is now available! http://yogawithadriene.com/prenatal-yoga/

Adriene invites new mom as well as long time lady good friend Hilah from Hilah Cooking (http://youtube.com/user/hilahcooking) to the mat. Here we learn healthy and balanced and happy postures for mama and infant with a solid emphasis on the breath.
Smile as well as enjoy! True blessings to you as well as your family members!

For even more totally free Yoga and Yoga Lifestyle go to http://yogawithadriene.com.

For detailed and also fun at house yoga programs see www.findwhatfeelsgood.com.

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Introductory music by Shakey Graves. Examine him out right here: http://shakeygraves.com.

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