Prenatal Yoga – 5 Poses for All Trimesters

My prenatal yoga class is now available!

Adriene invites new mom as well as long time lady good friend Hilah from Hilah Cooking ( to the mat. Here we learn healthy and balanced and happy postures for mama and infant with a solid emphasis on the breath.
Smile as well as enjoy! True blessings to you as well as your family members!

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Introductory music by Shakey Graves. Examine him out right here:

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