Prenatal Yoga: Easy Pelvic Floor Strengthening Exercise (25-min) Pregnancy Kegels Routine

https://youtube.com/watch?v=5HfGShJOWFc

This prenatal yoga series is a simple pelvic flooring strengthening workout. Download my FULL Prenatal Course https://www.brettlarkin.com/prenatal-yoga-vinyasa-kundalini-meditation/ Strengthening your pelvic flooring is necessary expectant women on the 3rd trimester however you can practice this maternity kegels routine in anytime of your maternity. I’m currently 32 weeks pregnant while shooting this video.

Congratulations on your pregnancy!

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Brett Larkin Yoga provides complimentary yoga as well as meditation video clips on Youtube for novice and also advanced yogis. Her vinyasa yoga exercise sequences are a completely distinct, powerful, spiritual workout. Find out more at BrettLarkin.com Please consult your doctor prior to taking on any kind of brand-new fitness routine.

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