Prenatal Yoga Flow – lower back 30min

A gentle yet reliable prenatal yoga series that will reinforce and also extend the whole back and also side body, as well as maintain flexibility in the hamstrings and hips. We will work via a collection of floor-based presents to construct strength and adaptability for the back, glutes & hamstring muscular tissues. This is a great sequence to maintain up throughout your pregnancy to maintain back health and also manage the demands of the extra weight on the body.

This is NOT advised for women who are experiencing any type of issues in their maternity. Always consult your physician or prenatal treatment carrier before beginning any kind of workout program.

Degree: 1st, 2nd, as well as early 3rd Trimester
Props: 1-2 Blocks, as well as cushions or reinforce (for Savasana).

Generated by Paula Lay & Mischa Baka.

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