Prenatal yoga for back pain | 7 Asanas to relieve lower back pain during pregnancy

Eliminate reduced back pain throughout maternity with these basic 7 yoga exercise stretches. Pain in the back is among one of the most common problems while pregnant particularly throughout 3rd trimester. As your baby expands, your centre of gravity modifications and also your pelvic tends to turn ahead, overextending the reduced back. Additionally, the Relaxin hormone also starts to loosen up the tendons in the pelvic joints which adds to the problem. Today we will do some exercises to assist extend the reduced back to experience this discomfort. You have to additionally proactively try to keep an excellent stance specifically during the last trimester so that you can prevent the back discomfort from getting worse.

The workouts covered in this video clip include:
1. Easy Seated Side Bend or Parsva Sukhasana
2. Cat position or Marjariasana
3. Pelvic Tilts
4. Bridge Pose or Setu Bandhasana
5. Seated Open Twist for Pregnancy
6. Wide Angle Seated Forward bend or Upavistha Konasana
7. Half Pigeon Pose or Ardha Kapotasana

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