If you really feel sharp pains on your backside, hips, as well as down your legs, you may have sciatic nerve discomfort– a condition that’s quite usual throughout pregnancy.
In this last video of our Prenatal Yoga for Common Pregnancy Problems collection, we’re taking on sciatica. You’ll learn my favorite yoga exercise stretches that target the hips as well as hamstrings that can supply alleviation and also help you feel a lot more comfort and also ease in your body.
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RELEVANT LINKS + MORE FREE PRENATAL YOGA VIDEOS
Prenatal Yoga for sleep problems https://youtu.be/MWXyVK2BwvQ
Prenatal Yoga for Back Pain, Part 1 https://youtu.be/cYUlBLVqxKA
Prenatal Yoga for Back Pain, Part 2 https://youtu.be/5_VMtvORHMs
Yoga for Carpal Tunnel + Other Common Pregnancy Problems https://youtu.be/75mntRFsgkA
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