Preparing for Childbirth: Exercises for Circulation, Pain Relief and Strength

Kerry McCullough, DPT physical therapist at UC San Diego Health and wellness leads you via workouts that can be done throughout pregnancy. They are made to enhance blood circulation as well as blood circulation, lower pain and also enhance the major muscle mass groups to assist with labor.

For more on physical therapy at UC San Diego Health: https://health.ucsd.edu/specialties/rehab/Pages/default.aspx

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