Complete Playlist: https://www.youtube.com/playlist?list=PLB6459AB7145BBA81
Enjoy a lot more How to Exercise throughout Pregnancy videos: http://www.howcast.com/videos/501028-Strengthen-Pelvic-Muscle-While-Pregnant-Pregnancy-Workout
I had a client that had 4 kids, all-natural childbirth, never did a Kegel as well as ended up having to have surgery putting a pelvic sling to maintain all of her organs safely up inside. You can rest at work, sit on the bus, wherever you are, as well as job on your pelvic flooring. Whether you are post-pregnancy or currently pregnant, work on your pelvic flooring.