This 10 min video will take you through the best maternity exercise for stretching. It can be done during any kind of trimester as well as phase of maternity! These prenatal workouts for stretching will certainly assist open your hips, back, breast and also neck, helping you feel much better and also get ready for birth. Jessica utilizes her experience as a physical therapist, Pilates instructor and mother to guide you through secure as well as efficient pregnancy workouts. For Jessica’s whole prenatal exercise video clip collection for residence, see http://www.jessicavalantpilates.com/prenatal-pilates.