Leg cramps can be a really typical concern for ladies, in maternity they’re certainly much more common. Several of it’s because we are carrying more weight so our leg muscles in fact see that. A few of it can be from deficiencies in our diet plan. I like to inform my patients that potassium can be extremely handy, so eating even more bananas. Calcium, so dairy products can often be helpful. Magnesium can in some cases be helpful so you might wish to take a look at your prenatal vitamin and see if that’s part of that prenatal vitamin and if not speak to your care service provider. Extending the legs on a regular basis can be really handy. That’s not going to harm anything if you do get a leg cramp you can massage therapy that out. Additionally straightening the leg as well as bending the ankle can be very useful too.